Equinox

by Stephanie on August 31, 2012

After work today, my best friend Jessica and I drove down to Coral Gables to try out Equinox gym for fun. Jess was interested in checking out the place for a possible membership since she is in this area frequently to see family. I was asked to tag along for the ride. :)

Equinox gym

Equinox is an elite gym and is known for its premier locations. There are three locations in Florida: Aventura, Coral Gables and South Beach. The Coral Gables location is nestled inside the beautiful Village of Merrick Park. (If you are ever in the Miami area, you must check out this area!)

Village of Merrick Park

After filling out guest liability forms, Jess and I toured the facilities with a membership consultant. They pride themselves on their state-of-the-art equipment and classes. The locker rooms are fully equipped with hair dryers and Kiehl’s products – I would give them an A+ in sanitation.

Equinox locker room

I’m proud to say this is the first time I ever lead a workout for someone else other than myself! I had a great time planning a workout for us to try while testing out the place. Recently, I’ve realized it is fun to use the ‘buddy system’ in workouts and have someone along for the workout ride. I usually ride solo in my fitness, but this was a nice change. The workout we completed:

Equinox workout

It really was a challenge! Jess and I were sweating by the time we were done. The gym isn’t too large, but they really packed the cardio area with alot of equipment.

Equinox workout room

We went in the early afternoon and there weren’t too many fellow gym-goers. I can only imagine what the place is like at peak hours like 5 pm!

After our elliptical warm up, I took a spin on this baby:

Power plate

I think it was called a power plate and it vibrated while you completed exercises. I completed squats on the machine for 30 seconds while the machine buzzed away.  The consultant warned us not to use the machine for too long. I don’t think I’ll feel any different tomorrow, but my face was definitely vibrating when I tried it!

Equinox workout studio

Jessica and I finished the rest of our circuit workout in the studio room. In terms of group fitness, the gym houses this room, a cycling studio (with 40 bikes wall to wall!), a pilates studio and a yoga studio. The class descriptions sounded very state-of-the-art, but we were limited in time and couldn’t try one out. Here’s a description from one of the classes, Metcon3: “Meet your goals head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.” Pretty sophisticated, huh? ;)

Equinox juice bar

To me Equinox just seemed like a normal gym that was really clean and didn’t smell like sweaty people.  Equinox Coral Gables additionally has a juice bar, a fitness retail shop, a pool and spa. Members also enjoy complimentary eucalyptus towels and Kiehl’s products during his or her workout.  Now if you are willing to dish up $150+ a month for membership + parking, etc., then I want your life. :) But I definitely had fun trying it out for the day!

Where is the most ‘upscale’ fitness studio you have attended? 

{ 6 comments… read them below or add one }

Ashley May 20, 2013 at 5:44 pm

Hey there, just discovered your blog! I know this was an old post but I’ve been dying to try an equinox they look so nice and fancy. I could never afford it but there are a few locations by me and I want to use my guest pass wisely haha

Reply

Stephanie May 20, 2013 at 6:07 pm

Hi Ashley! To be honest, the Equinox Coral Gables location didn’t have much more that other, standard gyms offer. Unfortunately I didn’t to try a class which is where I think the real difference lies! I think Ashley from healthyhappierbear.com is a member and ending her membership soon. You could always ask her about Equinox! Thanks for reading. :)

Reply

heart rate to burn fat heart rate monitor reviews May 9, 2014 at 7:38 am

It uniformly lights up your watch screen using their patented blue luminous lighting technology.
We have now discovered that in order to reach your training
goals you really need to train at the right intensity and
to train at the right intensity, we need to know what our min.
The most common reason is when a patient’s heart is beating too slowly or there are long pauses between
heart beats. Dave McIntosh has enjoyed staying fit
and exercise for years. Keep thumbs off neck.

With semitrained person, the heart rate drops at least 20 beats per minute (eg 180 bpm during
the training, 140 bpm or less after 2 minutes).
You can break that up into chunks as small as 10 minutes as long as you
raise your heart rate. As you progress you can increase this rate and your fat
burning zone will increase along with it. It can also act as a
great incentive if after exercising regularly for a couple of weeks you find that your heart rate has improved.

Follow the following steps, in this HubPages’ article, in order to best monitor
your heart rate while cycling. Even when you take a recreational walk, you can wear your heart rate watch and see how fast your heart
is pumping. Most monitors have two different parts.
It is extremely handy to use portable heart monitor not only
when doing exercises to adjust training to a target heart rate but also in everyday
life to control the heart rate and prevent potential heart problems.

In such a situation rest or reduced training is required.
Now you need to know I love my Polar heart rate monitor
and use it all the time for cycling, spin class and running.
It is marketing a sports bra which incorporates the heart monitor sensors within the fabric.
Vitamin D helps one’s body to absorb calcium.

In addition, another group of researchers found that
music in combination with relaxation techniques aids in
reducing pain during excercise and at rest.

According to Lady G a performance with Susan Boyle would be a fresh and unexpected act worthy to be commented.
The major foot massage principle includes: the blood circulation principle,
the principle of reflection endocrine and the meridian theory.
Your muscles will begin to function anaerobically because they are not
getting enough oxygen and other nutrients to them. By measuring your heart rate, you can
check the effectiveness of your exercise regimen. Dual-chamber pacemakers are usually used to treat a
slow heart rate.

In interval training, periods of more and less intense exercise plus rest are repeated.
Wearing a monitor helped me continue running while pregnant by
giving me peace of mind that I was not harming my child.

This is where the advantages of women’s heart rate monitors can be appreciated as they
serve as the most important tool for determining the state of your heart rate.
I take mine when I’m at the computer, relaxed.

Let me show you what current owners have to say about it.
Some manufacturers like Omron and Timex though make their units so the users can replace the batteries.
Interval training is short durations of high intensity followed by
short durations of low intensity and then repeated.
It is easy to monitor your own heart rate. Heart rate monitors are individual monitoring devices that enable a person to measure his or her heart.

The vein internal clean blood “impurities” such as uric acid crystal,
very easy to settle down. If used correctly it will supply you
detailed information that will help you to make the
best out of your workout sessions and start making better progress.
Walk slowly on the tread and palpate for your pulse.
Maintaining movement during the check will prevent lightheadedness, or blood-pooling in the legs.

It can also be uncomfortable and in some cases lead to scarring.
Given below is a list of indications which help identify the difference in the way heartbeats
sound Angina or Chest pain – Chest pain usually
occurs when insufficient blood flows to the heart muscle. But when you are pregnant, this stress is no longer affecting just you – it is also affecting
your baby. Right after working with it for a whilst it’s now
extremely quick.

I have three children and ran during all of my pregnancies.
Answering phone calls or texting in the company of a gracious man
or woman tops the list of dating don’ts not only because it
is disrespectful. Lung capacity and respiratory rate will also benefit from this level.

While heart rate monitors are fantastic tools for professional athletes
and the average person hoping to get healthy, there’s so
many available on the market that deciding on the
best one can be hard. Now with the help of a stop watch or the second hand in the wall clock, count the beats for 30
seconds.

What may be considered the icing on the cake, you always have the option of choosing a heart rate
monitor that is also water-proof. It can be the neck, underside of your wrist, temple area, top of the foot, groin or area behind the knee.
An abnormally slow heart rate can occur with an underactive
thyroid, electrolyte imbalances, malnutrition, and various metabolic disorders
- among others. The Home Shopping Network sells a variety of heart
rate monitors.

This should take five minutes or less. The normal heart rate may slightly vary from person to person, depending upon the age and overall health of the person.

The Polar F11 Heart Rate Monitor is made with really soft fabrics so it fits comfortably around your wrist while your working out or out and about, and it
has a couple sets of batteries that you can
use to replace batteries that dead in your Polar F11 Heart
Rate Monitor, but the batteries that are in there should
last a long time! What is normal heart rate? We each
and every have thougths and suggestions and memories and
emotions.

You can check your pulse yourself and simply watch the second hands on a clock.
This gives a goal for each workout. They are asked to stop the moment their heart rate achieves a certain point.

It does not have the normal strap and it relies only on
its watch to measure the rate of your heart. Advantages of Women’s Heart Rate
Monitor A heart rate monitor is important during training to ensure that individuals with cardiovascular problems can
boost their heart rate condition with regular workouts.

A heart rate monitor will aid make certain you reach your goals in
the most productive way achievable.The Polar F6 is a mighty machine in the heart rate monitor field.
Accuracy When heart rate monitor watches came
on the scene a couple of years ago, their accuracy was less than stellar.
A heart rate monitor watch can ensure you are training in the proper zones.
It’s generally recommended that you get your heart rate up to sixty to eighty percent
of your maximum heart rate during each fitness session.

my website – heart rate to burn fat heart rate monitor reviews

Reply

cheap business class flight May 17, 2014 at 11:22 pm

Siri-Payay, the head and feet of a cow or a lamb is
a typical Sunday morning meal for some families. Out with its cities Bangladesh is a country of vast natural beauty.
It is also a great way to bond with your children as they gain new perspectives
and experiences. Pets usually do not sleep well in new
places. Kalia homes are all over 2,500 square feet of sustainable materials and are appointed with modern, plush furniture and amenities.
Let’s Go is arguably the hottest travel writing firm in the world
right now. Half of the people that took the survey said their Thanksgiving travel will
include trips of anywhere from 300 miles up to 3,000 miles of travel.

You may wish to go so far as to take pictures of your expensive items.

After I rubbed my face with this whisker remover aid, it seemed as if the substance
wasn’t even on my face, but I went through with getting rid of my stubble,
hoping for the best. Typically priced starting at nearly $100 per person, these excursions generate the majority of the cruise line’s profits because of the
captive audience. The speed of sound depends on the density of the medium though which it is traveling.
The next highest was 29 percent planning on traveling the day
before thanksgiving. Pets will pea when there nervous so always check up and clean if they make any mistakes.
There would not be any ban on cracking jokes, laughing or having fun, but you should know exactly when to indulge in some good fun. With an outstanding array of special offers this impressive website offers an excellent opportunity for the consumer to bag
a bargain.

On the extreme left down, you can optionally keep the month’s calendar,
say January 2010, in this case, (the option is built-in in excel, so you don’t have to
type in the calendar; just go to Insert, select Object
and then choose Calendar). While most people
consider buying travel insurance particularly before traveling abroad, it is
important to know that the policy is also available for domestic tourists.
These are reflected within the pages of a leading travel company, TravelPixel.
Many travel insurance companies require a written police report within 24 hours of the theft.
I never imagined the editor would’ve even considered
that essay for his publication after reading his medium.

With proper care, your travel trailer will
last you for years and years and always look good.
No Cash Advances You will need some foreign currency in cash when you travel, but it
is usually better not to get it via a cash advance
on your credit card because the fees can be quite high and many travel credit cards charge you interest on the cash advance even if you
pay the bill in full.

And remember to ask for medical certificate and other health papers since it
is required by law. Also, when reading reviews, it’s always important to read in context and not
get discouraged by negative reviews. In the morning and
afternoon,it is cool like the weather of spring and autumn. Most travel trailers and 5th wheelers have slide-outs that almost touch when in travel mode.

This information should obviously always be kept in the same pocket
so that parents have quick access. If the trip is more
of a tourism adventure, it may be wise to leave little
ones at home with a trusted adult. How much time are you
willing to devote to the monotonous researching of paying markets,
the tedious drafting and redrafting of articles and queries,
while honing your craft so that it meets the specific needs of
mediums that will put some dead presidents in your pocket?
Enjoy the comforts of your own home while helping share your love of travel with people all over the world.

Incidentally, there aren’t a whole lot of agencies that restrict themselves solely to leisure travel.
He advises that she should be hospitalized immediately.
Computers allow for so many abilities that we as humans cannot
possibly ever accomplish. Listen for strange noises while the appliance is running, does it have a funny smell,
or does it appear to be damaged? And more significantly, Let’s Go lacks personality.
What is so interesting is that what captures your eye may not be the tourist attractions but some small
detail, something in your hotel room or a conversation you overhear in the elevator, or
perhaps something about the transportation system.

You need travel insurance for stress free travel. Post
office shortened it’s name to Turkey according to the press release.
It is true that the first half of this time period can see quite a bit of tropical activity.

Every different plan has different extents of coverage.
Just a few of the many questions that you may want to ask yourself, concerning your next trip, are outlined below.
A business travel planner template design should make provision for details about 3 main things: Your flight schedule Rental
car arrangements/ connecting shuttle timings Hotel reservations With all
of these on a single spreadsheet, including the dates of your business trips,
you can refer to the important travel details easily all at one time.
A travel planner is a good way to make sure that all the things you want to do fit in with clockwork precision before your vacation starts.
Whether it is lined or unlined paper, or a leather
cover or one with a canvas cover – pick up a journal that
feels good in your hands. This can not be stressed enough.
Europe is one that the press release indicates
has significant bargains waiting to be found.

The business travel planner is helpful, especially if you’re traveling to
many places. In case of any medical emergency corporate travel insurance assures you the health safety by giving you the
facility of emergency ambulance and emergency medical repatriation in foreign country.

They do a lot of the hard work for you, and you get the credit with your clients!
There are a few traveling nurses who specialize in gerontology or physical rehabilitation by earning
a graduate degree, which obviously increases the number of opportunities
many times. In travel, eating healthy and comfortable is related to the quality of your
travel and your mood. Now that your logistical bases are covered, spend a few minutes familiarizing yourself with your actual travel plans.
This California-based firm accepts major credit cards, checks,
money orders, as well as international orders. With a bustling population, the cities of Belize will provide the traveler a full day of shopping with
a bustling population with traffic, eateries and local vending.

Since 2010 I became a part of the most amazing travel and rewards system in the world.

Bring a folding umbrella which can avoid the strong sunlight and the suddenly rain is a good choice.
Safety is of very high priority for these companies, so everything from medical emergencies to lost or delayed
baggage is usually covered under their insurance
plans. It also enables each student to develop
a greater understanding of the country they are visiting. There will always be negative reviews so make sure you go by the statistics.

Some choose the all inclusive variant and leave it to the
agency to deal with everything from then flight details to the
lodging, but other couples prefer to get involved actively in the planning.

The first thing you notice whenapproaching the
resort town are some detached wooden mansions andvillas perched on a hill top or hillside, behind thick pine forests andalmost invisible on this foggy morning.
All the details of the honeymoon require one’s
attention just as the wedding party does.

Reply

free chat line trials June 16, 2014 at 5:27 am

It’s healthy for kids, but not for marriages. We sometimes even get sweaty.
There is nothing on this earth more potent than threatening the lives of loved one’s, for
failure to comply. How can you tell if your lover has a sexual
addiction? If they seem to be shy, you can throw out some suggestive
remarks to get everything rolling. But the vigilance of the mothers in this area has been raised, and now they have a new tool to
use. There are some crazy funny sex facts out there, some of them are really hilarious.

If she throws you in the gray box – you are boring, you don’t get her horny, and you probably won’t have sex with her.
This means – go and be more social in real life. If
I have sex with someone does that mean I will fall in love
with that person? Like the trees and flowers in the park, your sex life needs care and attention if you want to
keep it in good condition. And everyone involved with the negotiations knows it, too.
This is a very good pain killer.

Once you get your personal message system set up and running you will need to advertise your
number in all the right places so you can get the phone
calls to start rolling in. If you want to improve the quantity, then focus
on quality- maybe this means foreplay or trying new things
or finding what relieves stress for your partner.

Just like all aerobic exercises, sex increases
oxygen supply to cells that are needed by the body for it to be able to perform all its important physiological functions.
Sex in college happens all the time; perhaps a little too often. Depression is growing by leaps
in bounds in America alone. Be sure to add
sex to your regimen of getting in shape and getting healthy.

3) The couple then engages in baby making sex every
night at 10pm from Thursday through Sunday. If you want to be regarded as
desirable by your spouse, take pride in yourself and your body (no matter your size or limitations.
This recovery program provides a solid community of concern where addicts come together to share their experience, strength, and hope.
They believe, beyond a doubt, that their children should not be exposed to something as crude as sex, in their school days
because their religion does not permit it. More sex implies improved possibility of getting pregnant is yet one more misconception. In contrast to historical viewpoints, it is
women who do not engage in regular sexual activity, today, who may possess complications in this same area.

You can combine the two so that both of you get a little of
what you need by using certain types of clothing or by watching erotic
videos that have some type of plot to them.

When you fake something, women can easily feel it. Absolutely not!

The best way to deal with erection problems is to use a treatment program which avoids you having to go and see a doctor or therapist in person.
Chocolate (Theobroma cacao). A good clue to where the problem lies is at what point
the sex began to slow down significantly. Red, Irritated Penis Skin After Sex Can Result In Loss
Of Penis Feeling The skin of the penis is delicate and sensitive as it is
classified as erogenous skin, which contains many more nerve endings and capillaries than skin located in other areas on the human body.

A truly good professional site will offer everything you need to
get started without delay. Finally, there is sexual activity that involves sadism and
masochism which is abbreviated with the letters S and M.
Be different than all the other losers out there, you have to stand out in a positive way – so she’ll come after you, instead of you chasing her down like a hungry homeless dog.

If you feel that it isn’t necessary and that your dogs behavior doesn’t bother you, then don’t push through the operation. In turn, women’s bouquet ballyhoos initiated to
image self-empowerment and freedom from the old roles that women played for so long.
At some point of time, there is a curiosity among the pre-schoolers and toddlers about their bodies.
By ruby : A how to tutorial about sex change in fable 3, fable 3 tricks, best fable 3 legendary weapons, Gaming with step by step guide from ruby.

If I use a condom will sex feel different to me? The conversations in these lines usually
move slower towards sex with the person who is conducting the phone sex line being
experienced at what is turning on a caller and what to say next.
The more medical term for this is gender dysphoria.
Pattern Practice makes perfect. You should sound young
and vibrant when you are chatting as well. They will help
you get started with your own chat line.

Obviously this wasn;t the smartest decision, but who would have thought that an unsupervised classroom would lead to such crude and unacceptable behavior in the first place?
While age is a large factor in becoming pregnant, it’s not a
gauge. You can purchase “How to Choose the Sex of Your Baby”
by Landrum B. If that headache is a small ache, a little loving might make it go
away faster than an Excederin. That condemned all the amendments to the waste bin of
history. How wonderful would it be to fire your boss and still
make money?

The students whom were arrested for committing the act were charged
with a felony, but were also released to their parents the same day.
It is then up to you to get them to open up and tell you a
little bit about what they want. You should have sex before during and after ovulation.
Staying there to keep my family alive.” Interestingly enough, many of the buyers of child sex are married men. But there have been few such guides written about masturbation, and as a result, the average guy makes a staggering number of mistakes that could damage the penile tissue and lead to long-term issues with penis health. Guys, this has to stop.

It is possible for men and women to get infected through unsafe oral sex. As long as you can pick up on their cues as to what to say, you will be saying the right thing at the right time and both of you will enjoy the conversation. But there are at least four women – Sarah, Kim, Kristin, and Cynthia – who may not be so eager to reunite for another circuit around the New York City streets. This occurs when the adrenal glands can no longer keep up with the pace of release of stress hormones or no longer respond to repeated demands. Even though dozens of manufactured rings are available, some men prefer to go with a homemade version. pallidum, and in addition, urine samples and fluid samples of the patient can be tested. The more that you are responsive with the tone of your voice and the things that you say, the more the other person will enjoy speaking to you.

You may decide to go with the low sperm count schedule of intercourse which is every 48 hours.

Reply

PhoneChatGo August 27, 2014 at 12:47 am

Cubicle Dweller. I don’t own a cell phone.
Switching between simultaneous chats is very convenient for
antone that is always on the road. This, of course, can be
a bone of contention for free speech lovers, but that’s entirely another topic.

A mman can bee vvery content iin his relationship,
but may secretly desire a sexual fantasy that may offend
his partnjer or he may be too shy to express himself.
Without the external display you have tto open thhe phone to see
whho is calling and to know if you want to avoid answering thhe call or not.
In simple words, the handset is the best for
those who love to chat with their loved ones. Teaching your kids to managee their minuhtes can be
thhe cure to high cell phone bills.

They might appear reliable, however we may perhaps solely hope that we all knolw them effectively enough for them not to utilize this data for dangerouss reasons.
Virtual Worlds online are another option – I mean why go down the ppub whnen you can go down the
virtual pub and chat someone up! The World’s Bestt
Chat Up Lines! You can talk aboput the moon, the night sky,
the fact that you wish she were there, the fact that you want nothing more tha just to
hold her in your arms till the end of time and so on.
A bettr way is to be introduced by someone you ddo know and trust.
If your kids and their friends get this, then they will spend more time
using it than being on their cell phones. However, sinjce most of these new and interesting peoploe usually are identifiked by
their virtual nicknames and otherwise remain (usually) anonymous,
it is wise to exercise a certain amount of caution. This is added with a voice mailbox.

It used to be little bit slower, rest of it aall other features are
same. Now-a-days you can find low cost mobiles thatt have full features of a
Smartphone includig its sgylish looks and internet connectivity.
There’s any of a number of things thaat cann affect thode vocal pipes.
It is also free. I seem to have lost mine.” “There must be something wrong with my eyes.
When you consistently see your girlfriend on her phone text messaging with someone any boyfriend would naturally become suspicious.

Use your common sense and do not make snap decisions. This back up is
provided by a standard Li-ion battery that gives stand by up to 500 hours
and talk time up to 11 hours.

Individuals these days are leading a busy life and that is why this simple to use free chat lines are becoming hugely popular.
Women just need someone to hear them out. How do
they work? If you go by the recent reports, online social media
has opened up a new avenue for obnoxious people and it is very important that you stay cautious.
Otherwise, just go back to that first all-important tip:
be yourself. Their recognition has risen sharply using the recent growth
of phone chat on the World wide web, the two on World
wide web cellphone services for example Skype
and in on the net online games such as Xbox Dwell.
So you can listen to as many people as you want to before you decide who to
contact.

Yahoo Chat can be a fun experience if you just follow some common sense rules.
So, allow me to cover some initial pointers before I go about
elaborating on topics to talk about with girls.
He began to call non-stop. It only takes a moment,
and you can start dialing both locally and long distance with only an internet connection and
a headset. The first door is opened by a woman with five kids and about eight months pregnant,
she looks at the Prince and says, ‘You’re too late.’ The second is answered
by an Asian man with a Siamese cat who hisses. However, smaller local phone chat services rarely advertise and rely on the word of
mouth of members. If someone is abusive to you report
them straight away to customer services (the number is usually given during the chat line introduction message).

Having the ability to make calls via fringe provides a
great alternative for iPad and iPod Touch users and is another
great feature fringe possesses that Facetime simply doesn’t.

However make sure that you use the correct chat site. Spector has mixed feelings
about the show, “I’ve watfched it on aand off, honestly, I do have one aversion to it, even though it is a fascinating show, as a peerformer I have one beef with it. Additionally, you have the capability of listening in on phone conversations via your computer Spyy phone software gives you the knowledge of whhat is being said each and every time they text, email, or talk on the telephone, and youu will know if something oing on, if in fact something iis actually going on with your spouse. This is done on tthe basis of the likes and dislikes of the user, the place of visit and area of interest of the user. The level of interaqction and involvement will depend entirely upon you. However, when he calls tthe local phone personals, he is able to shed that shy skin and receal himself to be a man of intellect, humor, and a sexiness that seems to ooze through the phone. There is a contract with thwse deals of a limited time period during which you cannot switch to any other network until or unldss the conttract is not over. Hello, I’m a stranger in this town, could you direct me to your house?

While chatting, one need not bofher about long distance phone bills aas the system uses the Internet for communication. Yoou will find numerous beneffits of these free phone chat lines. There is no need for you to rush in to anything! Multi-touch features are a musst have in neew phones these days and thee pinch-to-zoomfeature oof multi-touch phones is sure to make your browsing experience all the better. Many people want a phone that can take pics or video and this one doesn’t do either, I don’t really carde I have a digital camera that I paid a lot for so I don’t need a lousy cell phone camera, but most people do enjoy this feature, which the Motorola I670lacks. Other distractions include eating behind the wheel, putting on make-up, or dealing with small children. These lines are only open to people iin your artea sso there is a great chance your relationship will take off. If yes, how mich does she party?

It is best to save political affiliations, sexual habits and family information for an actual phone chat. Don’t use you whole nme or give any personal information such as whjere you live or where you work. Also, the music should be in thhe background, not tthe voice itself and do not pplay an entire song before recording yoiur phone personal. When is it really ecessary to use a celkl phone? Basically it’s down to personal preference so if thiss works for you then stick with it. I aalso discovered something about myself during the first few hours intro this little stint; I have boundaries! All they have to do is Google your name and city and find you easily.

Reply

Leave a Comment

{ 3 trackbacks }

Previous post:

Next post: