Workout Check-In 6/7

by Stephanie on June 7, 2013

It’s Fridayyyy! How was your week so far?

Time to chronicle the workouts. I was very good this week. :)

Monday: Cardio Mix + SSU Week 1

Tuesday: Kickboxing + BodyPump 

BodyPump

Wednesday: BodyPump

Thursday: BodyPump (My mom joined me for all of five minutes!)

Friday: Spin!

On Saturday, I’m hoping to get in a run with Ryan (hi babe!) and Sunday will most likely be a REST day.

Because I’m going to the Keys in a month and just for the heck of it, I’ve been more aware of my eats this week. I brown-bagged many lunches this week and ALOT of salad filled with filling lean protein! My arms, stomach and legs feel more toned from a week of dedicated, healthy habits.

Some munchie highlights:

Chicken Parmesan Burgers

Chicken Parmesan Burgers

These Coconut Bars

pina colada frozen bar

Garlic Brown Sugar Chicken

Andd I made my own salad dressing! It doesn’t look too appetizing in my photo because I was too hungry to nicely drizzle it on the salad. :)

salad dressing

I was inspired by this recipe.

Also, check out the other blogs I visited:

Today Julie recaps If I stay for the PBF Book Club. You can read my thoughts here.

My guest post on Running in the Summer Heat on Annica Nicole’s blog.

I give you Watermelon Recipes Worthy of Your Time on Fit Running Mama.

Have a good weekend!

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